Longevity Why

Creating Your Own Longevity Plan: A Step-by-Step Guide

Longevity is something we all desire, but figuring out where to start can feel overwhelming. When I first delved into longevity, I was lost. I asked experts, spoke to friends, and tried different strategies, but none of it felt tailored to me. It took me 18 months and over $50,000 to figure out what worked. Frustrated by my experience, I founded Longevity Health to help others avoid the same struggle.

Here’s a simple framework that can help you build your own longevity plan. Over the next few days, I’ll break it down into 5 core steps that I followed, based on both personal experience and the science behind longevity.

Here is a picture of me skiing with an 80 year old ski instructor who gave me a

few lessons last season.

1. Find Your Longevity "Why"

Understanding why you want to live a longer, healthier life is the foundation of your plan. For me, it was about staying active and engaged as I age—skiing in my 80s, hiking in my 90s, and being able to play with my grandkids. What’s your motivation? Defining your purpose will guide your entire strategy.

2. Develop a Longevity Strategy

Once you know your "why," the next step is creating a roadmap to get there. A clear strategy will help you make informed decisions on where to focus your efforts. Your strategy will evolve, but having a starting point is crucial.

3. Prioritize Longevity Testing

Testing provides a scientific foundation for your strategy. It helps identify areas that need improvement and guides your decisions on lifestyle changes. For me, testing highlighted areas that I could optimize for better health outcomes.

4. Implement Lifestyle Changes

I focused on lifestyle changes that didn’t require significant time or money. Small, consistent adjustments can have a huge impact. For example, I began working on my skiing form later in life. By incorporating private lessons and better equipment, I’m setting myself up for long-term success in skiing.

5. Consider Medication and Supplements (When Necessary)

While I don’t focus too heavily on medication or supplements, I’ve created a simple guide for how I think about them. This includes considering when they are necessary to support your goals, but they should always complement a solid foundation of lifestyle changes.

The Importance of Your Longevity Why

As I embarked on my own longevity journey, defining my "why" was the first and most important step. This clarity kept me motivated and focused on making the right decisions along the way.

For example, skiing wasn’t part of my routine until I was in my 40s. While I may not have perfect form, I’m committed to improving my technique to reduce injury risk and maintain my ability to ski into my 80s. Similarly, hiking with a weighted backpack now challenges me, but it prepares me for the strength I’ll need in the future.

A strong longevity why keeps you grounded in your goals and helps you stay on track. It serves as a daily reminder of the long-term objectives you want to achieve.