Longevity: Supplements
When it comes to supplements, simplicity is key. After years of experimenting, I’ve narrowed down my routine to three essential supplements: Creatine, Omega-3, and Vitamin D. These aren’t just random choices—they’re carefully selected to support long-term health and longevity.
Why These Three?
Creatine: Supporting Muscle Mass
Often associated with bodybuilding, creatine is invaluable for maintaining muscle strength and mobility as we age. It’s a cornerstone for preserving physical health over the years.
Omega-3: Boosting Cardiovascular and Brain Health
Found in fish oil, omega-3 fatty acids enhance blood lipid profiles, reduce inflammation, and promote brain health—all critical for a longer, healthier life.
Vitamin D: Filling the Sunshine Gap
With limited sun exposure, supplementing with vitamin D supports bone health, immune function, and overall well-being.
Why Keep It Simple?
I focus on targeted supplementation, using regular blood work to identify specific deficiencies. While I’ve experimented with magnesium, ashwagandha, and CBD for sleep, none proved effective for me, so I simplified my regimen.
The Longevity Health Approach
At Longevity Health, we share this philosophy of personalization:
Biomarker-Driven: We analyze blood work to tailor supplement recommendations to your unique health needs.
Minimal but Effective: Like my personal routine, our suggestions are deliberate and aligned with your goals.
The Bigger Picture:
Supplements are a piece of the longevity puzzle. They work best alongside optimized sleep, regular exercise, and balanced nutrition. Longevity isn’t about piling on products—it’s about crafting a targeted, sustainable plan for thriving over the long haul.