Longevity Tests
When it comes to longevity, there are a ton of tests out there, and it can be overwhelming trying to figure out which ones are actually worth your time and money. I found myself in the same boat two years ago, spending time and money on tests without understanding which ones would make a real impact. After 18 months of trial and error, I finally figured out the right testing approach—and I want to save you the hassle.
Testing has become a core part of my strategy because it helps me pinpoint the areas where I should focus my efforts for maximum longevity. Whether it's bloodwork, a Dexa scan, or a Continuous Glucose Monitor, each test provides valuable insights that can shape your approach to health. Here's a breakdown of the key tests I rely on:
Here are the list of blood biomarkers we start with.
Bloodwork: This is a foundational test that tracks vital biomarkers, customized for each individual. It costs around $500, and gives you a snapshot of your internal health. The results can guide you in making adjustments to improve your longevity.
Dexa Scan: This quick and affordable scan measures your body composition, including muscle mass, fat percentage, and bone density. I was shocked to learn that despite years of gym workouts, my muscle mass and bone density were only average for my age. Getting a Dexa scan quarterly keeps me focused on what matters: body composition, not just weight.
Continuous Glucose Monitor (CGM): This device tracks your glucose metabolism and is crucial for understanding insulin resistance. At $100 for a month’s supply, it’s an affordable way to assess your metabolic health and make adjustments. For me, it’s not a top priority, but for many, it could be a game changer.
VO2Max Test: This test measures cardiorespiratory fitness and is considered one of the top longevity biomarkers. I was disappointed with my first test results, but with targeted training, I raised my VO2Max from 39 to 51—a huge boost to my overall health and longevity.
Each of these tests has shaped my approach to living a longer, healthier life. They help me focus my energy and resources on what matters most. Stay tuned for my next blog, where I’ll share how to build a longevity lifestyle program based on these tests.
The hardest part isn’t getting tested—it’s knowing what actually matters, and what to do with the results.
At Longevity Health, we identify the right tests—from advanced bloodwork to VO₂ max, DEXA, and metabolic markers—and turn your data into a clear, physician-guided plan.