Jason Valadao, MD
Physician, Longevity Health
Overview
Dr. Jason Valadao is a board-certified family and sports medicine physician specializing in human performance, longevity, and leadership development. His work focuses on optimizing physical health, mental resilience, and long-term performance through a data-driven, individualized approach.
With a background spanning military medicine, regenerative orthopedics, and executive coaching, Dr. Valadao works at the intersection of health, human potential, and performance.
Board Certifications
Board-certified in Family Medicine
Board-certified in Sports Medicine
Clinical Background & Training
Dr. Valadao earned his Doctor of Medicine from the Medical College of Wisconsin and completed advanced training in sports medicine, with a focus on performance optimization and injury prevention. He also holds a Master of Arts in Education from the University of California, Berkeley, reflecting his commitment to teaching, leadership, and human development.
Clinical Experience
Dr. Valadao brings nearly three decades of clinical and leadership experience, including extensive service in the United States Navy as both a physician and naval aviator.
His experience includes:
Squadron and primary care physician for military personnel
Team physician supporting high-performance populations
Human Performance Physician at Coastal Regenerative Orthopedics and Wellness Center
Consultant at WHOOP, integrating wearable data into clinical care
Telemedicine physician across multiple platforms including ViewFi and Kick Health
His work spans clinical medicine, performance optimization, and the integration of technology and data into patient care.
Prevention Philosophy
Dr. Valadao’s approach centers on integrated human performance and longevity.
He focuses on aligning physical health, mental resilience, and behavior change through:
Data-informed diagnostics
Movement and performance optimization
Stress and nervous system regulation
Long-term, sustainable lifestyle design
His goal is to help individuals perform at a high level while maintaining long-term health and resilience.
Role at Longevity Health
At Longevity Health, Dr. Valadao designs personalized, performance-driven longevity strategies that integrate advanced diagnostics, physical training, and behavioral health.
He works with patients to:
Interpret advanced diagnostics and wearable data
Optimize recovery, sleep, and stress resilience
Improve strength, movement, and physical performance
Build sustainable, long-term health strategies
Services Provided
Longevity and performance consultations
Sports medicine and injury prevention
Advanced diagnostics and wearable data interpretation
Strength, conditioning, and movement optimization
Recovery, sleep, and stress management
Executive performance and leadership coaching
Locations: CA, NY, Nationwide (Licensed to practice across multiple states.)
Publications & Leadership
Dr. Valadao is the author of Exceptional Every Day: An Empowering Process to Unlock Your Why and Transform Your Life, and actively contributes to leadership development and human performance education.
He is a member of organizations including:
American Academy of Family Physicians
American College of Sports Medicine