Lenita Anthony, M.S., NBC-HWC

Exercise Physiologist & Lead Clinician, Longevity Health

Overview

Lenita Anthony is an integrative health and wellness coach and exercise physiologist with over 30 years of experience helping clients improve health, performance, and long-term well-being. Her work focuses on behavior change, metabolic health, and performance optimization through a whole-person, evidence-based approach.

At Longevity Health, she works with clients to translate clinical insights into sustainable lifestyle changes that improve healthspan and long-term outcomes.

Clinical Background & Training

Lenita holds a Master of Science in Applied Exercise Physiology from San Diego State University and a Bachelor of Science in Physical Education with a concentration in Exercise Physiology from California Polytechnic University.

She is a Board Certified Health & Wellness Coach (NBC-HWC) and has completed advanced training in integrative health coaching through Duke University Integrative Medicine.

Professional Experience

Lenita has worked across clinical, academic, and performance settings, including:

  • Founder and Health & Wellness Coach, Summit Health Coaching

  • Clinical Exercise Physiologist at the UC San Diego Exercise and Physical Activity Research Center (EPARC Lab)

  • Wellness Education Expert at Premier Fitness Camp, La Costa Resort and Spa

  • Master Educator for Stages Cycling, training thousands of fitness professionals nationwide

Her work spans metabolic health, athletic performance, menopause care, and behavior change, with experience working with individuals ranging from deconditioned populations to elite athletes.

Certifications

  • Board Certified Health & Wellness Coach (NBC-HWC)

  • Integrative Health Coach Certification, Duke University

  • Certified Exercise Specialist, American College of Sports Medicine

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Precision Nutrition Level 1 Coach

  • Certified DXA Technologist, International Society for Clinical Densitometry

  • Certified Diabetes Educator, American Diabetes Association

  • USA Cycling Level 2 Coaching License

Areas of Focus

  • Metabolic health and pre-diabetes

  • Perimenopause and post-menopause care

  • Athletic performance and conditioning

  • Behavior change and habit formation

  • Recovery, sleep, and stress management

Role at Longevity Health

At Longevity Health, Lenita works closely with patients to implement the lifestyle components of their care plans. She focuses on:

  • Translating diagnostic insights into actionable habits

  • Supporting adherence to nutrition, exercise, and recovery strategies

  • Coaching behavior change through motivational interviewing

  • Collaborating with physicians and clinical teams to ensure continuity of care

Coaching Philosophy

Lenita’s approach is rooted in whole-person health and sustainable behavior change.

She integrates:

  • Evidence-based coaching techniques

  • Motivational interviewing

  • Lifestyle medicine principles

Her focus is on helping clients build habits that align with their values and can be maintained long-term, rather than short-term interventions.

Performance & Athletic Background

Lenita brings a unique perspective as both a clinician and elite athlete. Her achievements include:

  • 4× UCI Master’s World Champion

  • 3× UCI Silver Medalist

  • 6× USA Cycling National Champion

  • Ironman World Championship Finisher

Publications & Education

Lenita has contributed to multiple publications in health and fitness, including:

She has also served as a contributing writer and editor for IDEA Health and Fitness Journal and presented at national conferences including ACSM and IDEA World Convention.