Most heart issues don’t start with symptoms, they start silently, decades earlier. Cardiac imaging helps uncover hidden risks before they become emergencies, giving you the power to act early and protect your heart.

Forget the scale—real progress is more than just weight. A Dexa Scan reveals your muscle mass, body fat (including visceral fat), and bone density, giving you the data you need to train smarter, eat better, and protect your long-term health.

Snacking doesn’t have to sabotage your health goals. With the right high-protein options on hand, your snack break can actually support energy, muscle mass, and blood sugar balance. From crunchy edamame to protein-packed ice cream, discover smart snacks that satisfy—and serve your longevity.

Dementia is a real concern, but there are steps we can take to reduce our risk. In this blog, I share my personal dementia prevention playbook, from managing blood sugar levels to monitoring key biomarkers and incorporating brain-boosting habits.

Cancer prevention starts with early detection and lifestyle changes. In this blog, I share my personal cancer prevention protocol, including key screenings, biomarker testing, and habits that reduce risk.

Type 2 diabetes is largely preventable with the right approach. In this blog, I share my personal protocol for preventing diabetes, including regular testing, muscle-building strategies, metabolic resilience, and mindful diet choices. Discover how small lifestyle changes can have a major impact on your long-term health.

Heart disease is the leading cause of death globally, but it’s largely preventable. Learn about my personal heart health protocol, including biomarkers, advanced imaging, and lifestyle habits that help protect my heart and optimize longevity.

Discover the experts who inspire my approach to health and longevity. From Peter Attia's focus on muscle and metabolic health to Rhonda Patrick's insights on nutrient-rich diets, these thought leaders offer actionable strategies for living a longer, healthier life. Explore how foundational habits like sleep, exercise, and mindfulness can make a transformative impact.

Are you doing enough to catch potential health risks early? From full-body MRIs to advanced blood tests, here’s a glimpse into the screenings I’ve integrated to stay ahead of heart disease and cancer. Discover how a personalized approach can make all the difference in your longevity journey.

Learn how aligning your diet with specific health goals, like muscle building and fat management, can optimize your longevity and well-being.

Enhance your health and longevity with actionable tips to improve sleep quality, from morning light exposure to creating an optimal bedtime routine.

Are you doing enough to catch potential health risks early? From full-body MRIs to advanced blood tests, here’s a glimpse into the screenings I’ve integrated to stay ahead of heart disease and cancer. Discover how a personalized approach can make all the difference in your longevity journey.

Two years ago, I was overwhelmed by conflicting longevity advice—eat meat, avoid meat, take Metformin, don’t take it. After 18 months and over $50,000 spent, I built a strategy that works for me. It started with defining my “why,” assessing risks (like heart disease in my case), and establishing baseline diagnostics, including blood work, Dexa Scans, and VO2 Max tests. From there, I focused on key levers—improving muscle mass, VO2 Max, and sleep quality while tailoring nutrition to my goals. Longevity isn’t a one-size-fits-all process, but a structured, data-driven approach can deliver real results.

It all begins with an idea.

Tired of the endless health advice and not knowing what works? I was too. After spending 18 months and $50,000, I finally cracked the code to a personalized longevity strategy. In this blog, I’ll reveal the steps I took to build my plan—so you can skip the confusion and start seeing real results.

Navigating the world of longevity tests can be overwhelming, but knowing which ones to prioritize can make all the difference. After trial and error, I discovered four tests that have truly shaped my approach to health: bloodwork, Dexa scans, Continuous Glucose Monitors (CGM), and VO2Max tests. Each one offers unique insights into your body, helping you make smarter choices for a longer, healthier life. Want to know which test is right for you? Keep reading to find out how these tests can transform your longevity journey.

Achieving longevity isn’t just about knowing you should exercise, eat well, and sleep better—it’s about tailoring these fundamentals to fit your unique goals and lifestyle. From crafting a personalized exercise plan that balances muscle building and cardiovascular fitness, to optimizing sleep quality with simple, effective habits, and embracing a flexible but structured diet, small changes can have a big impact. Longevity is about creating sustainable strategies that not only support your health today but also help you thrive well into the future.